Quercetin
Natural cell protection for sport, the immune system and healthy ageing
Introduction
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Quercetin is a secondary plant substance with extraordinary properties for our health. It protects the cells from oxidative stress, has an anti-inflammatory effect and strengthens the immune system. Quercetin can be a valuable building block, especially for athletes, health-conscious people and anyone who wants to stay vital in the long term - both in everyday life and as part of a long-term vitality strategy.
What is quercetin?
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Quercetin belongs to the group of flavonoids - natural colorants that are found in many types of fruit and vegetables. It is particularly abundant in red onions, apples, berries, grapes, kale, broccoli and herbs. Quercetin acts as a powerful antioxidant in the body: it neutralizes free radicals and thus protects our cells from premature ageing. Quercetin also supports the body's own defenses, regulates inflammatory processes and can even have an anti-allergic effect.
Why quercetin is particularly important
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With increasing age, physical strain and in stressful phases of life, the body is increasingly exposed to free radicals and inflammatory processes. At the same time, the body's own ability to compensate for oxidative stress decreases. This is exactly where quercetin comes into play: as a natural cell protector, it supports regeneration, reduces inflammation and helps the body to stay in balance. Quercetin can also reduce muscle soreness, shorten recovery times and stabilize the immune system during sport - especially during intense exercise.
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The benefits of quercetin supplementation
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Cell protection: Quercetin protects our cells from oxidative stress. It helps to protect cell walls, proteins and even DNA from damage - a decisive contribution to cell health and protection against premature ageing.
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Inhibition of inflammation: Chronic, "silent" inflammation is associated with many diseases of civilization and ageing processes. Quercetin has a natural anti-inflammatory effect by inhibiting certain messenger substances in the body and thus restoring balance.
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Strengthening the immune system: Quercetin supports the body's own defenses - both during acute stresses such as infections and as a preventative measure. It can help to better control immune reactions and reduce susceptibility to colds and allergic reactions.
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Regeneration & endurance in sport: In a sporting context, quercetin helps to absorb oxidative stress during and after training. This allows the muscles to recover more quickly and endurance performance can also benefit from regular intake.
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Long-vitality & healthy ageing: Quercetin also plays a role in so-called senolytics - meaning that it can recognize ageing, dysfunctional cells and help to remove them from the tissue. This process is a promising approach in the field of longevity research and complements a holistic anti-ageing strategy.
How is quercetin taken?
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Quercetin is found in many plant foods - especially in the skins and outer layers of fruit and vegetables. In order to achieve a therapeutically effective amount, targeted supplementation can be useful. Quercetin is available as a dietary supplement in the form of capsules, tablets or powder. It is important to note that the bioavailability of quercetin - i.e. how well the body can absorb the active ingredient - is relatively low. This is why many manufacturers rely on modern formulations or combine quercetin with substances such as vitamin C or bromelain to improve absorption.
Closing thoughts​
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Quercetin is a natural all-rounder for your health. It protects the cells, supports regeneration, strengthens the immune system and helps to slow down the ageing process. Quercetin is a valuable companion, especially for athletes, stressed people and anyone who wants to maintain their health in the long term. Whether in the diet or as a targeted supplement - anyone who regularly integrates quercetin into their daily routine is investing in more vitality, resistance and healthy years full of energy.