NMN
The key to a longer and healthier life
NMN (nicotinamide mononucleotide): A promising dietary supplement for health and longevity
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In the world of health and anti-ageing, few substances are as exciting and promising as nicotinamide mononucleotide, or NMN for short. This molecule, which occurs naturally in our bodies, plays a crucial role in energy production and cell health. Research suggests that supplementation with NMN could offer numerous health benefits, particularly in relation to ageing and the associated physiological breakdown processes.​​
What is NMN?
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NMN is a precursor of NAD+ (nicotinamide adenine dinucleotide), a vital molecule that is present in every cell of our body. NAD+ is essential for converting food into energy, repairing damaged DNA and maintaining cell function. Unfortunately, the natural production of NAD+ declines with age, leading to decreased cell function and a variety of age-related health problems.
Why supplement NMN?
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Supplementing with NMN can help to increase NAD+ levels in the body, which has numerous health benefits:
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Promoting energy production: NMN can help to strengthen the mitochondria, the power plants of the cells, and thus improve energy levels. This is particularly important as our energy production decreases with age.
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Supporting DNA repair: Damaged DNA is a major cause of ageing and disease development. NMN helps to improve the body's ability to repair this damage, which can potentially extend lifespan and improve health.
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Improving brain function: Studies show that NMN may support cognitive function and protect against neurodegenerative diseases such as Alzheimer's. By improving NAD+ production, NMN can help keep neurons healthy and promote brain function.
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Improving cardiovascular health: NMN can contribute to the health of blood vessels and thus reduce the risk of cardiovascular disease.
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Support with weight regulation: NMN can also boost the metabolism and thus help to regulate body weight and prevent obesity, which is particularly important in old age.
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How do you take NMN?
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NMN supplements are usually available in capsule or powder form. The optimal dose may vary from individual to individual, but research suggests that daily doses between 250 mg and 500 mg may be effective.Â
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Closing thoughts
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While research into NMN and its effects is still ongoing, the results so far are extremely promising. It appears that NMN has the potential to be a key element in supporting health and longevity.
If you're looking for ways to stay active and healthy as you age, NMN could be a valuable addition to your daily routine.
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